HOW TO GET UP EARLY PLAN AN EXCITING BREAKFAST TO LOOK FORW
November 19th, 2017
699 Views
HOW TO GET UP EARLY PLAN AN EXCITING BREAKFAST TO LOOK FORWARD TO IT SLEEP IN TOTAL DARKNESS MELATONINE, THE SLEEP HORMONE, IS PRODUCED IN THE DARK DRINK WATER BEFORE GOING TO BED IT IS RELAXING AND REJUVENATING CHOOSE A BLANKET THAT KEEPS YOU WARM BEST SLEEP IS BETWEEN 62-70F (16-21C) PUT THE ALARM ACROSS THE ROOM TURN OFF THE PHONE (YOU KNOW WHY) READ A BOOK (NOT ONLINE) YOU CAN'T BROWSE WAY FROM IT SCHEDULE YOUR MOST IMPORTANT PLANS FOR THE MORNING SO YOU ARE EXCITED TO GET UP AND DO IT
