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I TELL MY PATIENTS THIS AT PHYSICAL THERAPY! HOMEMADE ICE PA

November 4th, 2017
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I TELL MY PATIENTS THIS AT PHYSICAL THERAPY! HOMEMADE ICE PACKS: 1 PART RUBBING ALCOHOL TO 3 PARTS WATER, GETS REALLY COLD, BUT NEVER HARDENS SO YOU CAN MANIPULATE IT. EVERY ATHLETE (OR MOM) SHOULD PIN THIS!

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