A PAIR & SPARE HEALTHY HABITS DAILY COUNTDOWN 9 THOUSAND ST
October 12th, 2017
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A PAIR & SPARE HEALTHY HABITS DAILY COUNTDOWN 9 THOUSAND STEPS 8 HOURS OF SLEEP 7 GLASSES OF WATER 6 MINUTES OF MEDITATION 5 SERVINGS OF FRUIT & VEGGIES 4 BREAKS STRETCHING & MENTAL 3 MEALS & 3 HEALTHY SNACKS 2 HOURS OF NO PHONE BEFORE BED 1 SESSION OF EXERCISE
